Resources

Here are some great, helpful resources and blogs on the web for more on the ketogenic diet. This list will be continuously updated (Last update: 05/02/16)

Official Resources (covering a multitude of keto topics)

http://www.dietdoctor.com/low-carb

http://ketodietapp.com/blog

The Ketogenic Diet

http://www.ketogenic-diet-resource.com/

http://cavemanketo.com/

News

http://healthimpactnews.com/tag/ketogenic-diet/

Recipes

http://www.ibreatheimhungry.com/2014/01/3-day-keto-kickstart-menu-plan.html (this one rocks)

http://fluffychixcook.com/

http://www.ketoflu.com/

I Breathe I’m Hungry

Discussion Boards and Forums (Go here to talk to live people about their keto experiences!)

https://www.reddit.com/r/keto/

http://forum.wholeapproach.com/

I Breathe I’m Hungry Forums

http://forum.whole30.com/

http://www.curezone.org/

Diet Programs (if you need help staying regimented)

http://www.wholeapproach.com/

Sugar Free Mom Detox Plan

http://ketodietapp.com/Blog/post/2015/01/08/2-Week-Ketogenic-Diet-Plan

http://www.thecandidadiet.com/candida-diet.htm

http://www.ketogenic-diet-resource.com/ketogenic-diet-plan.html

Ketogenic Diet Meal Plan

http://whole30.com/

Silver Cloud Diet

Ketosis Explained (Crash course in understanding what’s going on in your body)

http://ketodietapp.com/Blog/post/2014/06/24/Practical-Guide-to-Keto-Paleo-Diet-for-Health-and-Long-Term-Weight-Loss

https://www.reddit.com/r/keto/wiki/keto_in_a_nutshell

Ultimate Paleo Guide

http://josepharcita.blogspot.com/2011/03/guide-to-ketosis.html

Paleo Leap Guide to Ketosis

Ketogenic Diet Introduction

Tools/Calculators

Daily Calorie Needs Calculator

https://www.myfitnesspal.com/

http://www.wholeapproach.com/candida/questionnaire.php

Ketogenic Diet Food List

The Herxheimer Reaction (Our bodies have a detox period when we clean our bodies out with our diet. This could involve flu-like symptoms, brain fog, etc. Take it easy but keep going! Read up and understand this process)

http://www.thecandidadiet.com/candida-die-off.htm

http://www.lemonandlyme.com/Articles/Expect/Herx.php

http://www.silver-colloids.com/Pubs/herxheimer.html

Paleo Resources (NOTE! Paleo’s goal is not to go into ketosis but it CAN be ketogenic depending on your personal diet)

https://www.paleohacks.com/